I spent my day yesterday about 45 minutes from my home, driving from gym to gym to leave notices of my speaking engagement in support of “Fat Boy Thin Man” in that region about three weeks hence. (6:30 pm., Ames Free Library, 53 Main St., North Easton, Mass.) The response was very enthusiastic, except for one guy who seemed not to care where I put the poster because, I’m convinced, he was going to remove it as soon as I was gone.

I was at a kids' birthday party a week or so ago, discussing the relative merits of juice with a handful of other parents.

Yes, I lead an exciting life.

A strong segment of dieting wisdom holds that people who want to lose weight shouldn’t rule out any dishes or substances, because people won’t stick with any plan that leaves them feeling deprived.

Though I concede that that’s not totally, completely wrong, I do feel great frustration with it.

If someone wants to make a change, something has to change, does it not? In this context, there are essentially only two tools — eat less, or eat different — and this anti-deprivation dogma removes one of them.

I was one of those who expressed qualified praise for McDonald’s Happy Meal changes: Apple slices, smaller French fries, slightly better beverage options. Other commenters, particularly “Appetite For Profit” author Michele Simon, drew different conclusions, which she discusses in a blog post headlined, “Who Put McDonald’s In Charge of Kids’ Health?" at appetiteforprofit.com.

I don’t know her, but I follow her Twitter feed and respect what she writes, including this one, even though I find enough disagreement in it that I feel compelled to rejoin, even on a day when I should be writing other stuff.

Let’s start with the headline: To my mind, we did. Doing nothing more than taking full advantage of the capitalist process, they advertised and promoted until we made them, via our billions and billions of purchases, the leader in fast food. They could have spent all that promotional cash and if we hadn’t bought what they were peddling, they would have failed. But we have bought, and now they have enormous influence.

Almost a year ago, I wrote aboutNicholas Christakis's Ted Talk, which showcased his research about connectedness in social networks.

What would have been my mild interest was heightened by his using obesity as an example: He said his research showed that if your friends were obese, your chances of being obese were 45 percent higher. Even more freaky was his suggestion that if friends of your friends whom you'd never met were obese, your chances were 25 percent higher, and that you had a 10 percent greater chance of being overweight if your friends' friends' friends were.

Turns out, his conclusions haven't been accepted into scientific fact just yet. Writing yesterday in the Boston Globe, reporter Carolyn Y. Johnson recapped the significant doubt that has bubbled up:

Dr. Marty Lerner, chief at Milestones in Recovery, a South Florida treatment center for eating disorders, will be the radio tonight beginning at 9 p.m. Eastern. You can hear a live stream of the show here.

Watch this and then tell me you didn't like it. I can't imagine...

The Twitter is atwitter with McDonald's announcement that it now has a "comprehensive plan aims to help customers — especially families and children — make nutrition-minded choices whether visiting McDonald’s or eating elsewhere."

Across my transom came a casting call by documentarians seeking people "who have taken eating pure and healthy to an extreme." I've always thought that incidence of orthorexia was overstated, though certainly, it ain't if you got it.

If you're interested, you can volunteer here.

I recently came aware of therapist Amy Pershing via a blog post on psychcentral.com in which she was interviewed. I found a lot to agree with in what she said — that binge eating isn’t diet failure but is an eating disorder deserving of treatment, not societal scorn, for example.

But one passage bothered me enough to track her down for a few more questions. Here’s the passage, which came in response to interviewer Margarita Tartakovsky’s question: “What are common challenges that make it tougher to overcome BED or problems with overeating?”

”From a cultural perspective, we begin to teach people to distrust and dishonor their bodies from childhood. We do not, as a society, value size or shape diversity; in fact weigh bias and stigma fundamentally underlies any eating disorder. “Thin” has to be presumed more valued for the symptoms to coalesce. We are taught to distrust our food preferences and our appetites, especially as girls, from early in life. We are taught to “exercise,” but not to play. Children learn their bodies are to be controlled, not honored. So the ability to hear cues, to really feel the positive impact of playing and eating well, typically must be relearned.”

Additionally, weight and being “fat” is so completely vilified now that the idea of body wisdom is more remote than it has even been. We have a “war on obesity.” Literally now people are encouraged to be at odds with their bodies. Then, we are sold a profound “bill of goods” by the diet industry (with a 95% failure rate over 6 months), further removing us from simply listening to our needs. The current system makes recovery a veritable act of defiance. You have to be a renegade just to be in your body.