... and I just don't know why anyone would defend a person's right to be live obesely.

This *isn't* me saying that obese people are bad. This is me saying I was obese, and there was nothing good about it. N-o-t-h-i-n-g-!

Even a quarter century later, I'm glad I'm not obese, and I'm willing to work against a return to it. It is easily(!) worth doing, and pays rewards every single day. 

Shawna Pelton is a metaphysical healer and transformational coach who came to her work, as many in the helping professions do, out of the crucible of hardship. She’s a widowed single mom, whose partner died from addiction. Her training is incredibly diverse, ranging from the Global College of Natural Medicine to the Divine Living Academy. I found her to be a lovely, ambitious person eager to help others.

This is another in a series of posts derived from my book, “Sustainable You,” a workbook that explores the implications of the question, “What good is sustaining the planet if we’re not sustaining ourselves?”

Coaching as a service is in its infancy, compared to where I think it will one day be.

One reason is, many people aren’t quite sure yet what its value is. How is it different from counseling, or going to a doctor?

This is another in a series of posts derived from my book, “Sustainable You,” a workbook that explores the implications of the question, “What good is sustaining the planet if we’re not sustaining ourselves?”

Where do you want to go?

This is another in a series of posts derived from my book, “Sustainable You,” a workbook that explores the implications of the question, “What good is sustaining the planet if we’re not sustaining ourselves?”

This is another in a series of posts derived from my book, “Sustainable You,” which asks the question, “why work to sustain the planet if we’re not working to sustain ourselves?”

In the battle between easy and hard, easy is most people’s overwhelming favorite. But we value hard more than many recognize.

If, for example, you have even the slightest interest in woodworking, which piece would you value more, the imperfect table you worked to design and create, or the ordinary piece you bought at IKEA?

Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.”

We venerate the quick fix. Don't have the time, don’t have the money, don’t have the willingness to honestly examine a problem and invest in a real solution.

(How do you identify a “real” solution? Hint: It solves. When it stops solving, it’s not a solution any more, and maybe never was.)

Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.” 

When I share about the changes I’ve undertaken in the second half of my life, relative to the first, I often hear the reply, “oh, I could never do that.”

Let’s put aside the details people react to, and consider the outlook. For the vast majority of possibilities, of course they could. Of course you could. Of course I could.

[This interview was originally posted about a week ago, but due to faults of A Small Orange (my now-fired webhost) I'm reposting.]

Dorothy Mullen, founder of the Suppers Programs in New Jersey, is a pioneer in deploying community to help those who want to live more vibrantly via lifestyle changes that include food choices. She's also passionate, dedicated to helping, and pleasure to talk to.

Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.”

In far earlier times, humans had far fewer choices: Eat when you find food, find safety before dark, run or be eaten.

Today, of course, we can choose from 31 flavors, a dozen expressions of rice cake, and triple-grande decaf extra-hot no-foam skinny vanilla lattes. Oh, the riches of modern life!