Welcome to another installment of “10 Words or Less,” in which I ask interesting people for brief answers to brief questions. Today’s participant is a clinical psychologist and author who holds the nation’s first endowed professorship in eating disorders, at the University of North Carolina. Remember, please: No counting! “10 words” is about attitude, not addition, and besides, let’s see you do it. 

Name Cynthia Bulik
Born when, where 1960, Pittsburgh, Pennsylvania
Residence Chapel Hill, NC
Family situation Married, three kids
A transformative event from your childhood “The death of my brother, Mark. I was 9. He was a premature baby who lived one day.”
When did you know you wanted to research ED? “My sophomore year in college. I was invited to do rounds with George Hsu, the attending physician for an eating disorders program in Pittsburgh.”
A surprising fact about you “I’m a [national-level] gold medalist ice dancer.”

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So I started off this series with the question I very often hear, "what's the most important action a person struggling with his or her weight can take?" I usually learn from such questioners that they really want to know what diet to go on, or what food to eat more of or less of.

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I have a strong reaction when I hear nutritionists and/or registered dietitians say that wouldn't advise a client to give up any foods, because that would be deprivation and no one sticks with deprivation.

I apologize in advance, and again reiterate that I'm not a registered dietitian or any other kind of clinician, but those people, in my opinion, don't know what they're saying. (You can judge for yourself whether I do.)

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I've said before: Many people who engage me about my weight-loss story want to know, "what's the most important action?" What many want to hear, though, is "what diet is going to work for me?"

A writer at the Washington Post was in touch on Friday, asking me to offer a few sentences on my healthy eating goals for the New Year. Here's what I sent...

I always strive to write shorter posts than I end up writing, but this can be a quick hitter:

Welcome to another episode of “10 Words or Less,” in which I ask short questions of interesting people and request short answers in return. Today’s participant is a therapist who is the author of nine books, one of which ("Boundaries") is approaching a quarter million in sales. Remember, please: No counting. “10 words” is an attitude, not a rule, and besides, let’s see you do it.

Name: Anne Katherine
Born when, where “In Indiana. I’m in my mid-60s.” [Befitting someone keen on boundaries, Katherine is careful about what specific personal information she allows online.]
A transformative event in your childhood “Girl Scout Camp. It taught me that women could be strong, gave me survival skills that I still rely on and lifelong friends who are a treasure.”
Where do you live now, and how long have you been there? “Washington State, surrounded by water. I’ve lived here since 1985.”
What did you want to be when you grew up “In my 20s, I wanted to go around the country singing songs that would inspire people to be more spiritual.”
Claim to fame “I think other people would say my books, but I'd say it's that I pay daily attention to developing my inner self.”
Can you say a little more about that? “I value a person developing their ability to observe themselves, so they’re catching on to their subtle patterns, especially those that affect the people they love.”
Are you an addict? "Yes."
What’s your drug of no choice? “Sugar.”

My cursor came across two revealing graphical representations of how we eat. The  first one is from the food service warehouse (a restaurant-equipment supplier) and compares the top 20 and bottom 20 in two categories: calories consumed and income spent on food. 

Of course, Americans consume more calories per day, on average, than anyone on the planet. But comically/perversely, we spend the least per person, on average!