Last week I embarked on a series of YouTube videos offering my tips for weight loss that don't dwell on food, secure in thinking that 5 minutes (OK, it grew to 7 in post-production) wasn't too long for the form. But I got different advice. So I've re-embarked, in the 2-minute range, which is to say, a little upwards of 3. Please take a look, comment, share, and repeat.

One of the features I like about Twitter is that it provides a middle ground, for items worth mentioning but not worth blogging.

(Actually, I should probably impose a Twitter-like character limit on my blogging and write far more posts, because that’s what readers want, but that offends my inclination. I’m working on that disconnection. OK, I acknowledge that disconnection.

(I’m fighting the same issue regarding my video posts. Later, I’m posting a revised first in a series, down to 2 minutes from the original 5.

Welcome to another round of 10 Words or Less, in which I ask brief questions and seek brief answers from interesting people. Today’s participant is a nationally recognized nutritionist who started her practice, Renaissance Nutrition Center Inc., near Philadelphia 23 years ago; I’ve been a client for more than a decade. Remember, no counting. The 10-words thing is a goal, not a rule, and besides, let’s see you do it.

Name H. Theresa Wright
Born when, where “Long ago in a little mining town in Northeastern Pennsylvania.”
Family situation “Married 44 years to the sweetest, kindest, most gentle man in the world.”
Formative event in your youth “They called my father to school and asked if I could go to college.”
Someone outside your family who has inspired you “You, Michael. Your courage, your persistence, your dedication to writing your book.”
First job “I was a quality control chemist in a licorice factory.”
How long have you been a nutritionist? “Thirty-two years.”
Why did you pick that? “I wanted to be an electrical engineer. Daddy said girls couldn’t be one. I picked the part of home economics that had the most science, and I fell in love.”

Jennifer LaRue Huget, whose words have appeared elsewhere on this page for more than a year, has no doubt attracted plenty of traffic to her "The Checkup" blog at the Washington Post with her reaction to the UCSF researchers' call last week for regulating refined sugar.

I've posted the first in a series of videos, all about 5 minutes, in which I talk about methods or practices or attitudes that have helped me lose 155 pounds and, more importantly, to keep my body at normal size for 20 years.

The series is meant to supplement how I'm able to spread the ideas in my book, "Fat Boy Thin Man."

I'm always looking for feedback and dialogue, so let me know what you think. And, if you like, please share.

If someone wanted to make a podcast just for me, the subject matter would adress the interplay of obesity and sustainability. Well, of course they didn't record it just for me, but here it is, from the Rudd Center for Food Policy and Obesity at Yale.

Actually, they did two; here's the other one. 

Some people I know — including myself, of course — self-identify as food addicts. Other people I know have many of the same symptoms and problems, but they self-identify as compulsive eaters. There are lots of other names, too: problem eater, emotional eater, night eater, binger, grazer, and so on.

This morning on Twitter:

"Still have football on your mind? This Pesto Pizza bursts w/ flavor! http://bit.ly/wZDUHt"

I was a little confused, so I ask you: Who does this more sound like, a registered dietitian or a TV chef? I dunno, maybe it's just the headline.

Whimsical, certainly.

In an editorial published [Wednesday] in the journal Nature, University of California at San Francisco doctors Robert Lustig, Laura Schmidt, and Claire Brindis argue that the ballooning rates — and costs — of obesity, diabetes, and other diseases, mean it’s time for regulators to lump sugar into the same category as booze and cigarettes and put similar restrictions on its sale and availability. — ABC News