On the "Dr. Oz" episode on food addiction that ran this week, the news for my peeps and I was good, generally. More than three times as many respondents to an online poll said they think they might be addicted to food than those who said they don’t think they are. And by a ratio of more than 3-1, respondents consider food addiction as serious as addictions to drugs and alcohol.

Part 1 Part2 Part 3 (this one)

So I started off this series with the question I very often hear, "what's the most important action a person struggling with his or her weight can take?" I usually learn from such questioners that they really want to know what diet to go on, or what food to eat more of or less of.