I've posted the first in a series of videos, all about 5 minutes, in which I talk about methods or practices or attitudes that have helped me lose 155 pounds and, more importantly, to keep my body at normal size for 20 years.

The series is meant to supplement how I'm able to spread the ideas in my book, "Fat Boy Thin Man."

I'm always looking for feedback and dialogue, so let me know what you think. And, if you like, please share.