I have long been frustrated by what I hear from my many friends who seek out registered dietitians, because so many of them seem clueless about my experience and the multitudes of others whose experience is similar.
"Eat everything in moderation, and you'll be fine," is the worst; as advice, it's accurate but tone-deaf. For many people with weight concerns who consult registered dietitians, that's as good as saying, "do that thing you haven't been doing, even though you know you should, even though you've been trying to, sometimes for years." Thanks for the help, Ms. RD.