So let’s talk about “weasuring,” another word that doesn’t exist but easily could; it mashes together “weighing” and “measuring,” which is often how I portion my meals, with cup and scale. I do this, even into my 21st year of maintaining a three-figure weight loss, because, simply, it works for me. (Explaining why would be a whole other post, which I may nor may not also write, but not here.)

Hello friends and readers, and welcome to this leap and election year.

I find myself limping into the new year, dogged by "should haves" and "haven't dones," which don't usually fit into my outlook, but here I am. My experience tells me I need to accept where I am before I can change, so at least I'm that far on the path, but not as far as I'd like to be. That qualifies, at best, as semi-acceptance.

I didn't pick up "Change or Die," Alan Deutschman's 2007 book, for any reasons related to my food or sustainability interests. It was recommended, somewhat forcefully, by Sid Falthzik, who is helping to mentor me in the Fast Track Speaker Academy put on the New England Chapter of the National Speaker Association.

Welcome to another installment of “10 Words or Less,” in which I ask interesting people for brief answers to brief questions. Today’s participant is a clinical psychologist and author who holds the nation’s first endowed professorship in eating disorders, at the University of North Carolina. Remember, please: No counting! “10 words” is about attitude, not addition, and besides, let’s see you do it. 

Name Cynthia Bulik
Born when, where 1960, Pittsburgh, Pennsylvania
Residence Chapel Hill, NC
Family situation Married, three kids
A transformative event from your childhood “The death of my brother, Mark. I was 9. He was a premature baby who lived one day.”
When did you know you wanted to research ED? “My sophomore year in college. I was invited to do rounds with George Hsu, the attending physician for an eating disorders program in Pittsburgh.”
A surprising fact about you “I’m a [national-level] gold medalist ice dancer.”

Part 1 Part2 Part 3 (this one)

So I started off this series with the question I very often hear, "what's the most important action a person struggling with his or her weight can take?" I usually learn from such questioners that they really want to know what diet to go on, or what food to eat more of or less of.

Part 1 Part 2 (this one) Part 3

I have a strong reaction when I hear nutritionists and/or registered dietitians say that wouldn't advise a client to give up any foods, because that would be deprivation and no one sticks with deprivation.

I apologize in advance, and again reiterate that I'm not a registered dietitian or any other kind of clinician, but those people, in my opinion, don't know what they're saying. (You can judge for yourself whether I do.)

Part 1 (this one) Part 2 Part 3

I've said before: Many people who engage me about my weight-loss story want to know, "what's the most important action?" What many want to hear, though, is "what diet is going to work for me?"

A writer at the Washington Post was in touch on Friday, asking me to offer a few sentences on my healthy eating goals for the New Year. Here's what I sent...