You may know that I've begun a series of short videos offering dieting advice that doesn't focus on food. As you (should) know, I'm not a nutritionist, or researcher, or clinician, and I have no desire whatsoever to advise others on food plans. What I am is a person with the experiences having been very fat for decades and then having escaped that obesity, also for decades (so far).

My issue, as you also (should) know, is food addiction, but as I've often said, the causes of obesity are varied and often cross. This means that some of the attitudes and practices that have been shared with me — and have worked, spectacularly — will help anyone struggling with obesity, whether one is food addicted or not.