S U S T A I N A B L Y

6,000 food pantries and still growing

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I wrote a couple years ago about AmpleHarvest.org, which had the simple idea of making local food pantries more visible to the thousands of local growers who plant too much and can't use all their produce at harvest time.

Growers, many of the backyard variety, can go to the site, plug in their zip code, and see all the food pantries around them that accept fresh food. Well, all such pantries that are listed on the site, anyway.


Nicole Avena: "Know what you're eating"

Nicole Avena, influential researcher on sugar addictionWelcome to another installment of “10 Words or Less,” in which I ask interesting people for brief answers to brief questions. Today’s participant is one of the world’s most accomplished researchers in food and addiction. Remember, please: No counting! “10 words” is about attitude, not addition, and besides, let’s see you do it. 

Name Nicole Avena, Ph.D.
Family status Lives in New Jersey, married, one child
Occupation Assistant Professor at University of Florida, Department of Psychiatry, and Visiting Research Associate at Princeton University, studying neuroscience, appetite, and addiction
Born when, where Point Pleasant, N.J., Oct 5, 1978
A formative event from your childhood “I was in a spelling competition in elementary school and that engendered a fondness for academic reward.”
Where’d you place? “I came in 2d.”
First paying job“Lifeguard at a yacht club.”
Something you took from that job “Aside from a nice tan each summer, I had the chance to teach several children to swim, and that taught me patience and how to negotiate.”
Someone outside your family who influenced you particularly “Bart Hoebel, who was a professor at Princeton and one of my mentors.”


Nutritional investing: The pure play or hedge your bets?

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Beth Mazur, over at WeightMaven.org, gave voice to moderation in her recent post, and I left a comment that I reprise here. She wondered whether it was worthwhile to look at one's diet as an investor might, hedging against uncertainty by being, say, "part paleo, part vegan." "Crazy, or crazy like a fox," she wondered.

Ugh! Crazy like a crazy person! (Sorry for the knee-jerk passion.) 

Part paleo, part vegan is neither, no? Same with the others.


Another pitch for the Rootstrikers

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I've posted this before, and about this topic several times before, and may well again: I believe it's the No. 1 issue facing all Americans, and I believe it will only be solved when we demand that it be solved. Yes, that's somewhat unlikely in present-day America, but it's going to happen, because it has to.


Dude, what were you thinking?

If there ever was a sober voice in this world’s considerable madness around weight loss, it’s the National Weight Control Registry. Based in Rhode Island, it tracks more than 10,000 people who’ve been keeping an average of 70 pounds off for more than 6 years, and its purpose is to learn what helps these people keep it off.


Diets don't work, but weight loss is possible

It is true that much of the commercial weight-loss industry is composed of charlatans who lack evidence to back up their come-ons. But that's not the same as saying that there is no way to reduce one's body size sustainably.

As you know, I did (am doing) it, and I have lots of friends who have as well. But there's also the long-term, legitimate, National Weight Control Registry, which is coming up on 20 years and tracks more than 10,000 people who've lost significant weight and kept it off for significant time.


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