Going "paleo" and food addiction
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I happened across a well-written blog by "VB" this morning that had a couple of points of interest to me. The url is healthygumsandme.blogspot,com, which she explains in one of her first posts: The dental hygienist told her, at the end of a visit, that she'd reset the cleanliness in her mouth, and it was up to her to keep it up there. And unlike other times, she did, for more than a month, and then realized she could apply that same discipline to other habits, including her eating.
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