In this overpaced, overscheduled, over-expectational world, would you be willing to invest 30 minutes if you could gain a couple of hours of productivity?

That’s one of the questions Virgin Pulse CEO Chris Boyce posed during his main-stage address at his company’s Thrive Summit 2015 this morning. He was talking about exercise: 70 percent of people don’t get the recommended 30 minutes a day, and the lack leads to 23 percent decline in cognitive ability for the rest of the day, he said.