This is the last in a series of eight posts detailing concepts and attitudes for sustainable personal change. As one would expect of someone maintaining a 155-pound loss for more than 20 years, my examples have to do with food and weight, but their point is to illustrate how anyone can achieve and maintain healthy change. Today’s concept:  “Change is a choice.”

This is the seventh in a series of eight posts detailing concepts and attitudes for sustainable personal change. As one would expect of someone maintaining a 155-pound loss for more than 20 years, my examples have to do with food and weight, but their point is to illustrate how anyone can achieve and maintain healthy change. Today’s concept: “If you’ve had enough, have you done enough?”

This is the sixth in a series of eight posts detailing concepts and attitudes for sustainable personal change. As one would expect of someone maintaining a 155-pound loss for more than 20 years, my examples have to do with food and weight, but their point is to illustrate how anyone can achieve and maintain healthy change. Today’s concept:  “Not everything has to make sense.”