Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.”

In far earlier times, humans had far fewer choices: Eat when you find food, find safety before dark, run or be eaten.

Today, of course, we can choose from 31 flavors, a dozen expressions of rice cake, and triple-grande decaf extra-hot no-foam skinny vanilla lattes. Oh, the riches of modern life!

[This is a repost of an article that was lost, due to the failure of my now-fired web host, A Small Orange.]

Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, and thanks to her, we have another opportunity to discuss food addiction. Despite all those letters after her name, food addiction has been been misunderstood, again.

We can start here..

Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.”
 

On almost any topic that involves me, just about the most valuable question I can ask is “what’s my role in it?” Even when I’m fooling myself about the answer, I’m still better off asking.

Part of a continuing series related to ideas in my book, “Sustainable You/8 First Steps to Lasting Change in Business and in Life.”

I spent a swath of my life convinced I was doomed to a life of lonely fatitude in which I might as well eat to wretched excess whenever I wanted to, because it was as close to fellowship and love that I was going to get.

Today, I am 12-plus years into a supportive marriage, overflowing with love for each other and our gift of a boy, Joey.

[This is the first in a series of posts about how we sustain ourselves, based upon ideas presented in “Sustainable You, 8 First Steps to Lasting Change in Business and in Life,” available from Fisherblue Press.]

Say you want to drive cross-country to visit your college roommate, whose house you’ve never been to. Here are some scenarios for achieving that goal:

This article is by Gallup, which has been investigating rates and reasons for employee engagement for a number of years. I especially like this passage, after its seven practices of well-engaged companies are laid out:

Pitching, helping to populate, and then participating in a Commonwealth Club of California forum on food addiction four years ago was a signal experience.

The return of the entire panel last week for "Food Addiction 2.0," an update, was better than anything I remembered from before.

My fellow panelists are personable, incredibly accomplished, and, to me, unnaturally well versed, citing not only studies by their provenance. The moderator, Patty James, was very well prepared. And the audience asked knowledgable questions. I was happy with my contributions as well.

Visiting family in Jerusalem, we were less than 2 miles from where a bomb destroyed two buses and a car yesterday, injuring almost two dozen people. The experience definitely put a different face on life in Israel for me.

To be clear, we were never personally in danger. Our personal experience of the incident was to see a cloud of smoke rise to the south of us, and to see and hear dozens of responders whiz and screech past us.

Pam Warren became known as Britain's "Lady in the Mask" after she survived a horrific train crash that killed 31 and wounded hundreds in 1999. She's now one of Britain's most sought-after professional speakers.