Addiction

Tell Zagat that "addiction" and "guilty pleasure" aren't the same thing

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The first time I saw this, I just sent a tweet, pointing out that Zagat blog — which one would think would understand about food — was ignorant on a major point, that “guilty pleasure” and “fast-food ‘addiction’” are not the same thing. But now I see, via my Google Alert for “food addiction,” that it’s a series, and they’ve got to stop.


Techniques help anyone eat less, including food addicts

As you know, my specific lens on the globesity pandemic is food addiction, which I specifically say is a significant contributor, but not “the” cause.

I do find that having a viewpoint sometimes causes me to put less weight on other outlooks, strictly as a reaction, before I get to consider their merits.


"Only" five pounds

You may have noticed — and more likely not — I placed an addendum in my recent post about having gained weight, to identify the amount in question as about five pounds. Could even be 10 — I haven’t weighed myself with any regularity for years. What I know is that my clothing still fits, but a paunch that had left has now returned.


Sustainability in speaking

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I may have mentioned, once or twice, that I have added professional speaking to my quiver of strategies to carry the messages I wove into "Fat Boy Thin Man." In addition to the little notice I added in the upper left of this page, I've also established a space at fatboythinman.com to extol my ever-so-considerable virtues (please note my wink in that reference).


"Enough."

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Especially on the level of individuals, perhaps the biggest stumbling block to food addiction’s acceptance as a legitimate problem with specific remedies is that most folks don’t want to think they’re that bad off.

”Sure, I’ve developed a bit of a paunch, maybe, but I just have to be a bit more careful. But an addict? No way.” Certainly that sentiment is true for many people, but in a nation where two out of every three adults are overweight or obese, it may not be true for as many people who would say it.


Food and money

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Perhaps it’s stating the obvious, but like just about everything else is capitalist America, money is at the center of our obesity crisis.

For the food industry, the issue is profit, of course. In such a thin-margin business, the only way to increase profit is to increase sales. No wonder they spend tens of billions on marketing annually.

But as a recovering food addict, I have an entirely different perspective on food and money, and that’s the untold thousands I spent to get my substances, completely disregarding prudence.


Un-dieting advice, part 4 | Do the minimum

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Over the years, people have occasionally opined that the kit of actions that has allowed me to lose 155 pounds and keep it off 20 years is "a lot." 'Course, "a lot" is a relative term, but not a useful one necessarily. "A little" or "a lot" both miss the point of a desired outcome; "enough" is the only thing that matters:

If you want an outcome, are you doing enough to get it?

And how do you know if it's enough? Within a wholesome range, you can judge by results.

If you're getting the results you want, you're doing enough.


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