Addiction

Sugar is a mood-altering substance

For birthdays, anniversaries, job promotions, graduations, and so many more, it’s just not a celebration without sweets. Cake, cookies, ice cream — for many of us, they’re the biggest appeal of the event.

That’s because sugar is a mood-altering substance.

True, most often that phrase is pinned on corrosive substances such as heroin, cocaine, tobacco, and alcohol. Only a radical, a killjoy, or worse would apply it to such a cause of merriment and enjoyment, right?


Another RD misunderstands food addiction

[This is a repost of an article that was lost, due to the failure of my now-fired web host, A Small Orange.]

Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, and thanks to her, we have another opportunity to discuss food addiction. Despite all those letters after her name, food addiction has been been misunderstood, again.

We can start here..


Grateful for gratitude, theirs and mine

There’s a maxim among people I know that says something like, “Just for today, I’ll help another person, and if it is found out, it won’t count.” Well not that, but the point being, “The glow of helping others is tarnished by bragging about it.”

My wife, the estimable Georgina, says the act of helping is what matters most, regardless, but I’m stuck in the middle. Yes, helping is helping, but I am not unfamiliar with helping as showing off.

Which is why I hesitate to relate the following, which I received four days ago:


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